Pure Creatine Monohydrate

✔️ ULTRA PURE, MICRONIZED CREATINE MONOHYDRATE

Creatine Monohydrate is one of the most extensively studied and effective supplements for enhancing physical performance, strength, and cellular energy production. It works by increasing phosphocreatine stores in muscles, supporting rapid ATP regeneration—the body’s primary energy currency.

✔️ MAXIMUM BIOAVAILABILITY

Our creatine is micronized to improve solubility and absorption, ensuring efficient delivery to muscle cells without unnecessary waste or gastrointestinal discomfort.

✔️ CONSISTENT PERFORMANCE & STABILITY

Creatine Monohydrate is naturally stable when stored correctly, and our formulation is produced under tightly controlled conditions to ensure long-term consistency, potency, and reliability with every serving.

✔️ GOLD STANDARD INGREDIENT

Unlike alternative creatine forms that often lack sufficient evidence, Creatine Monohydrate remains the gold standard—backed by decades of clinical research demonstrating its safety, efficacy, and performance benefits.

✔️ HIGH QUALITY & 3RD PARTY TESTED

Manufactured in the UK to the highest GMP standards, our creatine is independently tested for purity and quality, ensuring you receive a clean and effective product every time.

✔️ 100% VEGAN WITH NO FILLERS, BINDERS OR ADDITIVES

At Fivescore Labs, we prioritize purity and transparency. Our creatine contains no fillers, binders, artificial ingredients, or unnecessary additives.

✔️ ECO-FRIENDLY PACKAGING

Packaged in 100% recyclable materials, aligning performance with sustainability.

Creatine Monohydrate is a naturally occurring compound found in small amounts in foods like red meat and fish, and is also produced by the body. It plays a critical role in the production of ATP (adenosine triphosphate), the primary energy source used during short bursts of high-intensity activity.

Creatine is one of the most researched supplements in both performance and health science, with consistent evidence supporting benefits across muscle function, brain health, and ageing.

One of its primary benefits is enhancing strength and power output. By increasing phosphocreatine stores in muscle cells, creatine allows for faster regeneration of ATP during high-intensity exercise, leading to improved performance in activities such as weight training, sprinting, and explosive movements.

Creatine may also support muscle growth over time by improving training capacity and promoting cellular hydration—key factors in maintaining lean muscle mass.

Beyond physical performance, emerging research suggests creatine plays an important role in brain energy metabolism. The brain has high energy demands, and creatine supplementation may help support ATP availability in neural tissue. This has been associated with improvements in short-term memory, mental processing speed, and cognitive performance, particularly in conditions of fatigue or sleep deprivation.

Creatine may also contribute to healthy ageing. As we age, natural declines in muscle mass, strength, and cellular energy production can impact overall function and independence. Creatine supplementation has been shown to support muscle preservation, physical performance, and functional strength in older adults, especially when combined with resistance training.

In addition, its role in cellular energy may help support brain health over time, making it a valuable supplement for both physical and cognitive longevity.

Once ingested, creatine is transported into muscle and brain cells where it is stored as phosphocreatine. During periods of high energy demand, phosphocreatine helps regenerate ATP, allowing cells to sustain performance and function more efficiently.

This mechanism supports not only muscular output, but also energy-dependent processes in the brain and other tissues.

Creatine is typically taken daily to maintain elevated tissue stores.

A standard approach is:

• 3–5g per day, taken consistently
• Can be taken at any time of day, though many prefer post-workout or with a meal

Consistency is more important than timing, as creatine works through saturation rather than immediate stimulation.

For optimal results, combine with regular exercise and a balanced diet.

As with any supplement, consult a healthcare provider if you have underlying conditions or are taking medication.

Creatine Monohydrate is a highly effective, well-researched supplement that supports strength, power, muscle function, and cellular energy. Its expanding role in cognitive performance and healthy ageing makes it a foundational supplement for both physical and long-term health.

Typical Amount per Serving:

• 3–5g Creatine Monohydrate (99%+ purity)

Suggested Use:

As a food supplement for adults, take 3–5g daily, mixed with water or a beverage of your choice.

Do not exceed the stated recommended daily dose.

Food supplements should not be used as a substitute for a healthy and varied diet. You should maintain a balanced diet, exercise routine, and proper sleep for optimal long-term health.

These statements have not been evaluated by any official health authority. These products are not intended to diagnose, treat, cure, or prevent any disease.